Mouthwash: Thoroughly rinse your mouth with 5 - 6mls of Kleaner for one minute. Kleaner can then either be swallowed with your saliva or spat out (it doesn't taste the best!). Best used 5 - 15 minutes before your cleanse is required.
Skin Cleansing: Spray 6 - 10mls onto a cloth, tissue, or directly into your hands. Thoroughly wipe face, neck, hands, or wherever sweat is present.
Remains effective for at least one hour.